In her running series, Tao Minister and mind-body strength expert Tammy Wise is exploring the various areas of the Psyche-Muscular Blueprint. With each column she teaches us to connect to a different area of our internal systems so that we may achieve our best selves. Here, she relates how we can embrace our inner Xena—...
Tammy Wise begins the process of working step-by-step through our bodies, our emotions, and how we can coordinate our own internal systems to achieve our best selves.
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