Many still underestimate the importance of having a regular sleep without knowing its long-term consequences on their health. Working overtime, sleep deprivation, and other factors contributing to a lack of sufficient sleep can increase the risks of developing other health conditions. These may include cardiovascular disease, high blood pressure, and sometimes stroke.
In the short term, lacking sufficient sleep can lower your energy, making it dangerous to perform certain tasks. It may also negatively affect your mood, cloud your memory, and put a strain on your personal, professional, and romantic relationships.
Luckily, there is a cure for your sleep problems. And its medical marijuana. As states and countries worldwide lift their restrictions on marijuana, researchers and scientists have more leeway to research how medical marijuana can enhance your sleep and provide other health benefits.
Current preliminary studies already suggest that medical CBD could enhance your sleep dramatically if taken in the correct dosage.
Ways In Which Medical Marijuana Can Improve Your Sleep
So, how can using medical marijuana help to enhance your sleep?
1. Improve Your Breathing
Millions of people worldwide suffer from sleep apnea. This sleeping disorder disrupts your night by obstructing the normal breathing while you are asleep. This can cause several health issues like vertigo and headache.
Current studies show that THC could be the answer to sleep apnea. Many people suffering from sleep apnea claim to have much better sleep after taking medical marijuana supplements.
2. Eases Chronic Pain
Chronic pain can sometimes be so unbearable that you lose sleep completely over it. This type of pain can leave you so restless and irritated that you won’t be able to get the rest that you desperately need. Fortunately, relieving patients from chronic pain is one of marijuana’s strong suits. Thanks to its effects on the endocannabinoid receptor activity, marijuana is the best alternative for chronic pain relief.
Besides pain regulation, medical marijuana also regulates other vital functions like appetite and improves the immune system. Several studies indicate that medical CBD for anxiety & pain can help with inflammation to help its user be more comfortable when sleeping. The effects of medical marijuana are evident in different forms of pain, such as arthritis and multiple sclerosis, which makes it the best supplement for improved sleep for patients with such conditions.
3. More Deep Sleep
The impact of medical marijuana on your sleep cycle is another critical factor to consider. A 2019 study review shows that marijuana can increase slow-wave sleep, deep sleep that users experience during slumber. There are many reasons why this is a good thing. First, deep sleep plays a crucial role in the restoration process that the brain and body need while sleeping.
Experts also believe that the lack of slow-wave sleep often results in some of the most damaging effects of sleep deprivation. For instance, studies show that reduced slow-wave sleep may be a predictor of high blood pressure.
4. Helps with Anxiety
Having constant negative thoughts while in bed can be detrimental to your sleep since you’ll always be alert to everything around you. Nobody wants to have a panic attack while in bed and ready to sleep. But sadly, many people go through traumatic experiences that can make sleeping very difficult.
Taking cannabis before going to bed can enhance your sleep by helping you stay calm and relaxed at night. You can easily buy weed online from renowned online stores and dispensaries to further enhance your sleeping experience.Using medical marijuana as a relaxation tool is one of the best ways of ensuring that you get better sleep at night. Anxiety can come in different forms. Therefore, it’s paramount that you find the right dose of medical marijuana to help you relax. Remember, you’re also not looking to spiral into paranoia or even more panic.
Several studies suggest that CBD works on our CB1 and CB2 receptors. It alters the serotonin signals in these receptors, thereby reducing depression and anxiety, especially while sleeping.
5. Shorter REM Sleep
Most people who consume medical marijuana hardly dream. Most studies suggest that cannabis if used before bedtime, can reduce the time spent in the final stage of your sleep cycle, known as rapid eye movement (REM). This means that you will not have as many vivid dreams as you did before taking cannabis supplements.
Studies also show that people who halt long-term use of the drug experience “REM rebound.” You will gradually start to have more lucid and vivid dreams. It also increases restlessness during sleep. But these effects usually wear off after some time, depending on each individual.
While less or no REM sleep may seem like a negative effect on medical marijuana use, most researchers still aren’t sure what purpose REM serves. But this makes it the best remedy for people who suffer from nightmares. Consuming medical marijuana suppresses nightmares, which can just as easily deny you a good night’s sleep.
The Bottom Line
Recent studies show that taking medical cannabis an hour before you get into bed could enhance your sleep. This was backed by a report on Consumer Report, which included online reviews from customers who use CBD seems to support this claim.
When the dose is right, medical marijuana can improve your sleep. Still, it’s always advisable to consult an expert before you start using medical marijuana for your sleep. This helps to ensure that you use the right marijuana strain, dosage, and intake mode for the best results.