Monica Pavia

Monica Pavia

Monica Paiva is a health and wellness expert and a certified Yoga and Pilates instructor. Monica has trained athletes, celebrities, moms, lawyers, and everyone who wants to improve their health. Monica’s Stay in the Flow philosophy is as effective as her training. She holds multiple certifications in Yoga, Pilates, and Personal Training, and has been in the industry for over 15 years. Monica is also a Philadelphia/ New York based freelance writer covering fitness, music, and fashion. You can find her on Twitter and Instagram.

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