There were multiple reports of increased stress levels and joint pains, mostly back, neck, and shoulders. It’s not that I work in healthcare or a school office. Rather, I’m quarantined with my sister, a full-time Pilates, and Yoga instructor, who now teaches from her living room.
Daniela Borodin is an expert in health and fitness with a focus on both teaching and athletic management. Daniela is the second half of The100Pilates, joining her sister Monica Paiva to teach a broad
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