![Self-Care in Quarantine: Exercises to Heal the Mind and Body](https://cdn.getmidnight.com/ee9375a9e35b070b930b27b8e868dc1c/wordpress/2020/06/img-5.jpg)
Self-Care in Quarantine: Exercises to Heal the Mind and Body
There were multiple reports of increased stress levels and joint pains, mostly back, neck, and shoulders. It’s not that I work in healthcare or a school office. Rather, I’m quarantined with my sister, a full-time Pilates, and Yoga instructor, who now teaches from her living room.