Lauren Courtney isn’t your typical healer. She’s your spiritual hype woman, a big-sister-meets-energy-alchemist who’s been through the trenches and glowed up on the other side.
Who Is Holistic Healer And Life Coach Lauren Courtney?
A Native New Yorker who was most comfortable in the grit and the grind turned Miami mystic who values a more grounded lifestyle, Lauren’s path to healing was anything but linear. When the loss of her first love cracked her wide open, it awakened a gift she never saw coming: the ability to connect with the unseen and guide others out of their darkest moments.
Now a powerhouse in the world of transformation, Lauren is a Holy Fire World Peace Karuna Reiki Master and spiritual multi-hyphenate, certified in everything from Sound Healing to Timeline Therapy™. But don’t let the fancy credentials fool you—her vibe is less “clinical guru” and more “pull up a chair, pour some tea, and let’s heal this shit together.”
Whether it’s demystifying chakras, teaching sacred rituals, or holding space for the messy, beautiful process of self-discovery, Lauren has one mission: to help you remember who the hell you are.
Her clients are women who’ve been through it—heartbreak, hustle culture, mistakes, and all—and are ready to turn their pain into power. She's warm, approachable, and packed with no-bullshit wisdom that feels like a hug wrapped in glitter.
The health practitioner describes her mission as one that shows you “that your mess is part of your magic—and the path to healing doesn’t have to be perfect. It just has to be yours.”
Glow Up Your Chakras: Lauren Courtney's New Book Is A Healing Journey Through Energy, Intuition, And Transformation
This spring, Lauren welcomed truthseekers into her wisdom with the launch of her debut book, Glow Up Your Chakras: From Medicated to Meditated. The book provides a healing journey through energy, intuition, and transformation.
“If you’ve ever felt like you were too burned out, too anxious, or too ‘broken’ to belong in the spiritual world—this book is your permission slip to heal,” Lauren states.
Glow Up Your Chakras is the unapologetically real personal development guide for women who are ready to transform from the inside out. In this raw, relatable, and surprisingly hilarious book, Lauren shares her own evolution from the high-stakes corporate world to a deeply spiritual, energetically aligned life, without ever watering herself down.
Through candid storytelling, chakra healing practices, and her trademark no-holds-barred spiritual wisdom, Lauren offers a refreshing new take on wellness that feels more like talking to your best friend than a lecture from a guru.
Whether you’re a novice or expert in spiritual healing, you'll walk away with tools, insights, and energetic upgrades to help you thrive.
Inside Glow Up Your Chakras, You’ll Discover:
- A powerful personal story of burnout, breakdown, and breakthrough
- The Glow Up Method—Lauren’s signature approach to chakra healing and spiritual alignment
- Practical tools like Kundalini yoga, Reiki, sound healing, breathwork, and intuitive journaling
- Chakra-based nutrition and energy-aligned recipes
- Manifestation techniques to clear blocks and call in your next-level life
Who Is This Book For?
- Women feeling stuck, anxious, or disconnected from their true selves
- Hustlers, overachievers, and perfectionists ready to break the burnout cycle
- Curious souls who want to explore energy healing and holistic wellness without the fluff
- Anyone ready for a spiritual awakening that’s real, raw, and wildly transformative
The Glow Up Portal Community: Lauren Courtney's Digital Sanctuary Expands The Healing Space
The alchemist and now author’s magic has expanded from the healing room to a vibrant online world where transformation is accessible, soulful, and actually fun. Through her signature Glow Up Portal Community, Lauren has created a digital sanctuary for clients ready to shift their energy, align with their purpose, and reclaim their power.
“This isn’t your average online course hub,” she describes. “It’s a multi-dimensional healing experience rooted in chakra wisdom, ritual, and real-talk energy work. Inside, members get access to live energy clearings, pre-recorded content like Glow Up Your Chakras, Glow Up Your Aura, and Glow Up Your Business, and a high-vibe community of members walking their own path to freedom and embodiment.”
Her teachings are a potent blend of intuition, ancient wisdom, and modern-day strategy designed to meet you exactly where you are and elevate you to where you’re meant to be. Whether you’re healing heartbreak, calling in your next-level self, or building a soul-led business, Lauren’s work reminds you that glowing up is a lifestyle. One where your energy leads, your authenticity reigns, and your spirit feels like home.
"It’s time to stop surviving and start thriving,” Lauren states.
Lauren Courtney's Glow Up Empowerment Weedsday Playlist
For her Weedsday Playlist, Lauren Courtney chose tracks that emphasize “Glow Up Empowerment.” She elaborates on the inspiration behind her selections: “We hold the power to activate and align our own energy centers—to breathe life into the spaces we’ve numbed, forgotten, or abandoned. Kundalini energy is the life force that lives at the base of our spine, often visualized as a coiled serpent. When we awaken it through breath, sound, movement, or intention, it rises up through the chakras, clearing blockages and igniting a euphoric connection to our higher self. We don’t just heal—we glow. This playlist is an invitation to get lit from within.”
You can access the whole playlist on Spotify by clicking here!
Bo Degas And MonoJack - "Alzarin Crimson"
Start at your root chakra. This moody, earthy track helps you ground and drop into your body, laying the foundation for energy to rise. Let yourself settle and feel held by the pulse of the present moment.
Click here to play on Spotify!
Bob Moses - "Tearing Me Up"
Now we move up and into the sacral and solar plexus chakras—emotions, desire, power. This song rides the edge between heartbreak and heat, asking you to feel it all and reclaim your fire. Let movement stir your creativity and sensuality awake.
Click here to play on Spotify!
Bob Sinclair And Gary Pine - "Love Generation"
As we continue up, the energy centers to the heart chakra opens, allowing joy and unity to rush in. This track is pure radiant energy—playful, nostalgic, and full of life. Let love pulse through your entire body and remember that your glow is contagious.
Click here to play on Spotify!
Trevor Hall And Sofi Tukker - "More Than Love (Sofi Tukker Remix)"
The energy deepens now, rising through the throat and third eye chakras. This song is soul truth and spiritual clarity wrapped in a pulsing beat, inviting you to open your channel and speak from your essence. It’s an anthem for awakened expression and divine connection.
Click here to play on Spotify!
Rufus Du Sol - "Innerbloom"
We close with a sonic bloom into the crown chakra connecting with your highest self. Spacious, cinematic, and euphoric, this track is a slow ascension into bliss and wholeness. Let go, glow, and get high on your own energy.
Click here to play on Spotify!
For more information on Lauren Courtney, visit laurencourtneyheals.com and follow @iamlaurencourtney on Instagram. Her book GLOW UP YOUR CHAKRAS is now available on Amazon.
What are your favorite Weedsday tracks? Tell us about them - reach out at @honeysucklemagazine on Instagram!
Find Out More On Social
--
Featured image: Lauren Courtney, holistic healer and life coach (C) Lauren Courtney
